"Workout" at Your Workstation

Hand Stretches

• Make a fist, then extend and spread your fingers.

• With hands at your sides, lift your mouse hand up, pivoting at your elbow, until your hand is just above elbow level.

Wrist and Forearm Stretches

• Hold your arms out in front of your body and bend hands up and down.

• With palms together, fingers pointed upward ns elbows pointed out, bring your hands down until you feel the stretch.

  
  

Shoulder Stretches

• Shrug your shoulders and roll them forward and back.

• With elbows out, move your arms back to bring your shoulder blades together.

• Reach your arms over your head, stretch, and bend from side to side.

Neck Stretches

• Rotate your head up and down.

• Turn your head from side to side.

• Tilt your head from one shoulder to the other.

Back and Arm Stretches

• Put your hands behind your head and pinch your shoulder blades together.

• Bend forward in your chair and touch the floor.

• While sitting, grasp your shin or knee and pull your knee toward your chest.

• Stand up, place your hands on your hips, and bend backward gently.