How to Stay Safe during the Summer Months

Accidents can turn summer fun into misery or even tragedy. When enjoying recreational activities during your vacations and all summer long....

• Build up gradually to an activity -- especially for those who've spent the winter months on the couch.

• Don't underestimate the sun and heat -- apply sunblock liberally and frequently according to directions.

• Know your limits -- don't overexert.

• Wear appropriate clothing and use proper equipment, such as helmets when biking and rollerblading, and life vests when boating.

• Follow basic safety rules when swimming, biking, or boating.

• Keep an eye out for poisonous plants like poison ivy and leave wild animals alone.