Avoid Getting Sick When You Work in the Heat

• Gradually build up amount of time spent working in the heat.

• Wear a hat and sunscreen outdoors.

• Drink water steadily before and during working in the heat.

• Avoid hot foods and drinks that contain alcohol or caffeine.

• Don't overexert yourself; work at a steady pace.

• Take regular breaks in a cool place.

• Wear light, loose clothing - but not so loose that it could get caught in machinery!

Heat fatigue (weakness; fatigue):

• Drink water.

• Take a break away from the heat.

• See a doctor if symptoms persist.

Heat exhaustion (weakness; dizziness; sweating; moist, clammy skin; pale or flushed appearance, nausea):

• Move to a cool place.

• Loosen clothes and apply cool compresses.

• Drink water slowly.

• Elevate feet 8 to 12 inches.

Heatstroke (lack of sweating; high body temperature; dry, hot reddish skin; chills; strong, rapid pulse; confusion):

• Treat as a medical emergency.

• Call for emergency assistance immediately.

• Move a heatstroke victim to a cool area immediately.

• Use cool water to soak the person's clothes and body.

• Fan the body.

• Monitor breathing.

• Give fluids only if the person is conscious. Never give fluids to an unconscious person!

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